Level | Growth in 60 Seconds

Sustained weight loss got easier!

Are you tired of following a diet plan? Let your body play the expert. Trusting your inner body's wisdom and signals gives you control of your diet choices. This is called intuitive eating. It is the opposite of traditional dieting since it doesn't impose any guidelines on what to avoid

These things say a lot about you!

Impression Self Body Acceptance

Ever wondered what impression you make on people? Here's the thing—people judge us based on our self-image! So a lot about you is conveyed before you ever say any words. Here are 4 things that say a lot about you before you say anything. Focus on these to build

Running Tips: Things To Avoid

Running Healthy Mind Training

While running seems easy as an activity, there are some things you should avoid. Especially if you’re running often, these things will play a huge factor. 1. Don’t stay dehydrated. (Even when you’re not running). Running is a high-intensity workout. Your body burns a lot of calories,

Getting Back To Running After A Break

Running Health Break Action plan

Sometimes, you need a break from running. Or life gets in the way and disrupts your schedule. When you’ve developed a habit of running, it’s hard to stay away from it. But it’s hard to get back after a break as well. Here are some things to

Running Tips: Preventing Side Stitches

Running Mind Brain Health

If you’re a regular runner, you can deal with anything—a headache, muscle pain, blisters, etc. But a side stitch? That always puts off a runner! A side stitch is a piercing pain in your lower abdomen. When it keeps increasing, you might struggle to go on. It could

Biggest Turn Off - Mid-Run Side Stitch

Running Health Walk Runs

You’re working on your core. You’ve kept a gap between your meals and running. Your breathing is steady. You’ve hit your stride. But, to your surprise, you can feel the side stitch rising. So how do you deal with it? Here are a few things you could

Long Runs: How To Train Your Brain

Running Mind Health Runs

A long-run is a huge challenge for your brain. Running beyond a certain point will feel tiring to your mind. So you have to train it, figure the tricks, and learn some techniques to enjoy your long runs. Here are some things to remember: * Don't believe your mind: At a

How To Embrace A Bad Run

Running Body Mind Health

Every run has a purpose. There is no good or bad run. However, for some, a bad run would be when they fail to meet their expectations for the run. Here are some things you can learn from a bad run: 1. Remember that it won't last: This won't be

What Running Does To Your Body & Brain

Running Body Mind Health

You've been running for a while. You feel more energetic and lighter. You feel like you can handle stress better. You feel healthier and confident. It's no coincidence that running has had an impact on your mind and body. So here's something to be aware of before continuing your journey

Go With The Flow

Flow Life Results Action plan

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts. What you can control, you will. But the things you can't, you have to let go. Surrendering to the flow is the only option sometimes. If

The Magic Of Running

Running Training Goals Athlete

There is one aspect of fitness that requires minimal training--running. Running is one of the most therapeutic forms of exercise. It has proven to have a direct effect on our brain. It is a direct connection between the mind and the body. While doing other exercises, you have to learn

Against The Flow Of Life

Life Flow Planning Action plan

We’re all trying to map our lives out. From what college you want to be in, to your retirement plans. You want it planned out. And we take action according to these plans. Planning is reasonable and necessary. But what happens when life decides otherwise? What happens when it

A 4 Step Guide To Honesty

Honesty Communication Acceptance Reflect

When your actions and words align with your intentions, that is honesty. However, it takes courage to get here. Not everyone can project their intentions irrespective of the outcome. Here are 4 ways you can begin being honest. 1. Find the "WHY": Whether a relationship, a job, or any other

How honest are you?

Honesty Communication Conversation Life

We're all trying our best to be honest. First, with ourselves and then the people around us. But do we know what honesty even is? The definition of honesty is 'the quality of being honest.' It also means telling the truth. But what exactly is the truth? And how

How To Practice Negative Visualization

Negative Visualization is a technique created by the stoics to help them stay grounded. They didn't want to get too attached to wordy desires, and this technique helps them remember the temporariness of the world. Bringing this stoic principle into your life will change your mindset in many ways. It

Eat 80% to live 100

Food Healthy Meal Eating

"Hara Hachi Bu" is a popular saying in Japan before a meal, which means: fill your belly to 80%. This technique is one of the practices followed by many centenarians on the island of Okinawa, Japan. It was ancient Japanese wisdom that suggested not to eat until the stomach is

Weight loss v/s Fat loss

Health Goals Life Fat

Weight loss and fat loss aren't the same. The latter should lead to the former. Not the other way around! Weight loss is a simple technique that can be manipulated by tweaking your daily water consumption(not recommended!). Hitting the gym with all the dedication but lack of focus on

Time - A Tool Passed On Impartially

Time Goals Action plan Planning

Time is the one thing that’s been distributed equally to everyone and everything. It’s said that “time and tide wait for none.” Hence, here are some tips to efficiently utilize your time: 1. Set practical and attainable goals We often dream of achieving great things in a small

Why you shouldn't 'Ego-lift'?

Ego Muscles Workout

When you lift, it's for yourself. But, when you ego-lift, it's for others. Ego-lifting is lifting weights beyond bodily limits to impress/overpower others. There is only one intended outcome to ego-lifting, a boost to the ego. Let's have a look at why you shouldn't 'ego-lift.' Each exercise has

Benefits of Post Workout Recovery

Workout Muscles Recovery Action plan

Recovery is the process of returning to a normal state after a workout. Post-workout recovery is as important as the workout. It allows you to gain strength and gets you ready for the next workout. Here are some reasons to focus on post-workout recovery: 1. Healing in torn muscle fibers:

An Introduction to Benevolent Ableism

Ableism Action plan Kindness Action

Since childhood, we are taught to help the needy. However, when it comes to the impaired, we sometimes don't consider asking whether or not they need help. In this process, offering help may come off as imposing help on the needy. If Ableism discriminates against the impaired, being too lenient

Bosses, Workplaces and Periods

Work Work Life Leaders Action plan

It can be confusing to know what to do when an employee or a colleague is on their period. We get it. It's confusing even for the people on their periods. As every person is different, so is their body, cramps, and blood flow. Some can't even leave their beds,

Teach it to Master it!

Teach Explain Action plan Smart

Mastering new skills aren't optional, but they are the need of the hour. With ever-changing industries and technologies, learning new skills is important. As rightly said by Heidi Halvorson, "It's not enough to be smart—you always need to get smarter." The Feynman technique is a simple and effective tool

7 Must-do Life Practices.

Life lessons Life Action plan Accountability

You become what you practice, so practice what you want to become. Here are 7 Practices that definitely hold a place in your life: 1. Read more. Reading regularly helps reduce stress and improve brain health. It also improves memory and focus. And, getting to learn new things always comes

Are you teachable?

Teacher Listen Opinions Teach

All the knowledge in the world will be of no use if you don't have a learning spirit. "Knowing the name of something doesn't mean you truly understood it," says Prof. Richard Feynman. Ask yourself these questions to know you are teachable: * Are you open to other people's ideas/opinions?