Workout - Level

Why you shouldn't 'Ego-lift'?

When you lift, it's for yourself. But, when you ego-lift, it's for others. Ego-lifting is lifting weights beyond bodily limits to impress/overpower others. There is only one intended outcome to ego-lifting, a boost to the ego. Let's have a look at why you shouldn't 'ego-lift.' Each exercise has

Benefits of Post Workout Recovery

Workout Muscles Recovery Action plan

Recovery is the process of returning to a normal state after a workout. Post-workout recovery is as important as the workout. It allows you to gain strength and gets you ready for the next workout. Here are some reasons to focus on post-workout recovery: 1. Healing in torn muscle fibers:

A game-changing way to workout

Game-changing Workout Way Body

Being 'healthy' isn't simply about flat abs or cheekbones, it's also about having a calm and confident mind. Take charge of your mental and physical fitness with a mindful workout. THE WHAT Simply be 100% present in your workout while doing it. Move with a sense of awareness - every

One habit to change your life

Habit Change Life Workout

When we think about working out, we normally associate it with physical fitness—losing weight, gaining muscle, etc. However, working out has benefits that go way beyond the physique. Installing this one habit of exercising daily can do wonders in multiple areas of your life! 1. Your confidence & self-belief. Committing