Bosses, Workplaces and Periods

Work   Work Life   Leaders   Action plan  

It can be confusing to know what to do when an employee or a colleague is on their period. We get it. It's confusing even for the people on their periods. As every person is different, so is their body, cramps, and blood flow. Some can't even leave their beds,

Feel like giving up?

Work   Work Life Balance   Patience   Respect  

Once in a while comes a day when you feel like giving up. But, it's not like you don't want to achieve your goal anymore but just...not today. Well, here's one thing that may just get you moving—you will never regret doing the work once it's done. You'll

Why do we need 'Breaks'?

Break   Work   Work Life   Work Life Balance  

We often feel tired and distracted at some time during the day. You might hear a little inner voice that says, "It's only mid-day, and I'm already losing it." Contrary to what you may think, this is a sign that your body is functioning perfectly! This happens due to the

Who knew skipping breaks leads to this!

Break   Work Life Balance   Work   Action plan  

While people always say taking breaks is essential, have you ever wondered why? The science behind the importance of taking breaks is explained by the Ultradian Rhythm. Here's what happens if you miss subsequent ultradian breaks. By mid-day, your mood turns low and blah. Moreover, all the physiological overtime effort

10 activities for your next work break

Break   Work   Work Life   Balance  

Constant work without rest can lead to a lack of productivity and increase frustration. In addition, it escalates the risk of multiple health issues. Here are 10 activities you can try for a rejuvenating break: * Get a drink as simple as water and enjoy drinking it slowly. * Go for a

6 habits of highly productive people

Work   Smart Work   Action plan   productivity  

Do you often look at certain people and think, "How do they get so much done?" It turns out, that what seems to be nearly impossible on the outside is a result of a few simple habits that these high-performers have integrated into their lives. 1. Keep the alarm clock

How to do 'deep work'

Smart Work   Work   Hard Work   Flow  

We've all heard of 'deep work' or being in the 'flow state'—when time is at a standstill, and your best work happens. But have you ever wondered how one achieves this state? Deep work is essentially giving your undivided attention to one thing. Here are 3 things to get

How to say no

Success   Success mantra   Smart Work   Meh  

Before we talk about how, let's talk about why. If you are saying "YES" to everything, you're basically distracting yourself from being committed to any one thing. While" Saying yes to everything, open new doors" does hold some truth, don't you think we already have too many doors open? Sometimes,

Stay productive at home.

productivity   Success   Smart Work   Efficiency  

Working from home can massively reduce productivity and make you question how you ever got any work done in the first place. So here are 7 tips to stay productive while working from home: 1. Create a 'weekly goals' list. Keep a list of things that MUST get done by

Share your process.

Communication   Learning   productivity   Success  

Earlier, the only way an artist could share their work was to showcase the end product. However, the internet has changed this. Now, you can take your audience through your entire process with you! The fact remains—if you want to build an audience for yourself, you need to show

Are you really happy with your life?

Happiness   Lifestyle   Success   Meh  

Today we have a straightforward request of you—stop underestimating yourself. You're meant for so much more. Most of us eat junk food daily, aimlessly watch tv shows for hours, use alcohol to escape reality, and judge other people on social media. All while we are feeling miserable about our

Increase your daily efficiency!

Efficiency   Effectiveness   Smart   Learning  

It's time to look at ways to work smarter, not harder. It's about knowing what is to be done and utilizing the tools that keep you on track. Here are few tips to work smarter: * Manage your time better. Abandon multitasking; it ruins your focus and slows you down. * Speed

The 8-sec Attention Span

Focus   Learn   Lifestyle   Health  

Watching a movie and scrolling social media simultaneously is something we all love to do. But do you know what it implies? It implies the shortness of our attention span. We are even lagging behind a goldfish to focus on a task. Fun fact goldfish has a 9-sec attention span.

Block blue light to sleep

Health   productivity   Sleep   Work  

Ever thought about why we feel sleepy at night? Or even in darkness? This is because, in a dark environment, our body releases a hormone called melatonin, which triggers sleep. In this fast-moving world, we want to make each hour productive without realizing the harmful effects it might have. We

Benefits of Power Naps

Nap   Lifestyle   Sleep   Health  

Have you ever felt envious of dogs and cats napping several times a day? Ever faced a dilemma between lying down for a few mins and being productive? Turns out taking power naps adds to our productivity. These power napping benefits will help you choose in such tradeoffs: * Taking short

1 in 7 people suffer from this

Stress   Health   Lifestyle   Meh  

According to the WHO, the number of adults suffering from hypertension rose from 594 million to 1.13 billion from 1975 to 2015. Hypertension is elevated blood pressure. It causes a serious threat to the heart, brain, and kidneys. Risk factors * Excessive salt consumption * High intake of saturated and trans

A smarter way to be disciplined

Discipline   Lifestyle   Life   Smart  

The human body has roughly 11 million sensory receptors. 10 million of these are dedicated to sight. Therefore, what we see has a huge impact on what we do. For example, you see a box of chocolates, your immediate response will be to reach out for one. The good news

Your 21 day Mental Diet

Self love   Excited   Peachy   Meh  

While the food we consume is very important, our mental diet needs to be taken care of too! This 21-day mental diet, founded by Brian Tracy, is sure to leave you feeling mentally fit and in complete control of your life. Promise us one thing though—if you do get

Winners and losers have the same goals.

Life lessons   Self   Work   Peachy  

What sets apart winners from losers? Most people would say - their goals. Well, do you think losers want to lose?  Every candidate wants the job, every participant wants to win the competition. While goal setting is important, the results we get don't have much to do with our goals.

Turn 'shoulds' into 'musts'

Success   Affirmations   Ambitious   Smart  

Have you ever felt you simply 'don't have time' to do something? Here's the bitter truth—everyone has the same 24 hours. So then, it's not a question of time but a question of priorities. Why do some people conveniently say they 'don't have time' to exercise as an excuse,

The one big obstacle to success.

Obstacle   Success   Fail   Fear  

Ever been so afraid to fail that you never even tried? Well, you're not alone. Fear of failure is the single biggest obstacle to success in adult life. It is an irrational fear that is created every time you try to do something new or risky, resulting in self-doubt and

Overcome your limiting beliefs.

Beliefs   Empowering   Affirm   Overcome  

What is a goal that you have always wanted to achieve? Why haven’t you? It's probably a limiting belief that's preventing you from taking action! Here’s how you can overcome your limiting beliefs and finally live up to your potential: 1. Write down your limiting beliefs. Think about

3 Smart Habits of Lazy People

Smart   Habit   Lazy   Life  

Are you tired of the bad rep that comes with being lazy? Here is some good news for you - according to the findings of a U.S.-based study 'lazy people' are considered more brainy. Here is a list of "Lazy things that are actually Smart" * Let your routine

Find clues to your success.

Clue   Success   Desire   Result  

As said by Master Oogway, “There are no accidents”. Or as said by Brian Tracy, “For every effect in your life there is a cause”. Financial success, academic success, relationship success are all effects of causes. If you’re in good health, there’s a cause for it, if you’

Step 1 to a happier life

Happy   Life   Mindset   Internal control  

'You feel positive about yourself to the degree to which you feel you are in control of your own life’ - Brian Tracy. Essentially, when you feel that you’re the one in control of your life, you feel happier and at peace. On the other hand, if you feel