Tired - Level

It's okay to not be okay

"It's okay to not be okay." You might have heard this line several times, but have you ever wondered why not being okay might just be more than okay? There are some days in life when nothing makes sense, and all you feel like doing is taking a back seat

Don't feel like doing anything?

Tired Nature Break Worklife Balance

When you don't feel like doing anything, being compassionate to yourself is essential. It's a normal feeling, and you don't have to feel guilty about it. Here are 5 things you can do: 1. Spend time in nature- Simply sitting near plants or changing your environment can bring a change

Mental Grounding during a Panic Attack

Panic Attack Anxiety Fear Journal

When having a panic attack, we fall in a state of disarray and lose all sense of control. In such a situation, it is important to ground ourselves. Here are some ways to mentally ground yourself while experiencing a panic attack: 1. Narrate your environment in detail: Using all your

Stop taking your sleep lightly!

Sleep Deprivation Anxiety Mental health

Feeling tired, cranky & lousy? Spent last night tossing and turning? Getting a deep shut-eye is the answer! That groggy and grumpy feeling is just the starters in the menu of sleep deprivation. The main course offers a multitude of physical and mental ailments, such as: * Memory issues—wakefulness results in