These things say a lot about you!

Impression   Self   Body   Acceptance  

Ever wondered what impression you make on people? Here's the thing—people judge us based on our self-image! So a lot about you is conveyed before you ever say any words. Here are 4 things that say a lot about you before you say anything. Focus on these to build

How to be self-aware

Action plan   Aware   Self   Mindfulness  

Self-awareness is being aware of all things that describe who you are. If you're aware of who you are, you can work upon who you want to be. It enables you to become a better version of yourself! Following are some ways to boost your self-awareness: 1. Periodic Introspection: Set

Don't let others hold you back.

Yourself   Self   Meh   Aware  

Scared of launching a podcast or releasing that song you wrote? It's time you stop letting the fear of judgment hold you back! Of course, this is easier said than done. Humans are social animals. We deeply crave a sense of belonging. This need to be 'liked' prevents us from

Social Anxiety Disorder

Anxiety   Fear   Communication   Meh  

Social anxiety disorder, also known as social phobia, is a type of anxiety disorder that induces weakening fear and anxiety in social situations. People experiencing this disorder fear attending social gatherings, meeting new people, engaging in small talk, etc. They are scared of being judged or criticized. This is entirely

How to say no

Success   Success mantra   Smart Work   Meh  

Before we talk about how, let's talk about why. If you are saying "YES" to everything, you're basically distracting yourself from being committed to any one thing. While" Saying yes to everything, open new doors" does hold some truth, don't you think we already have too many doors open? Sometimes,

7 benefits of a cold shower

Anxiety   productivity   Health   Lifestyle  

When you take a hot water shower, it increases the body temperature, leading to more blood flow throughout the body to cool it down. The exact opposite happens when you take a cold water shower. It decreases the body temperature, getting the blood back to the center to safeguard priority

Your worst critic.

Fear   Hard Work   Success   Criticism  

We've all been in a place where the thought of what' others will think' prevents us from taking action. It may have been not starting that YouTube channel, not asking that person out, or even just not dancing at a party! The fear of being judged has killed enough dreams.

Stay productive at home.

productivity   Success   Smart Work   Efficiency  

Working from home can massively reduce productivity and make you question how you ever got any work done in the first place. So here are 7 tips to stay productive while working from home: 1. Create a 'weekly goals' list. Keep a list of things that MUST get done by

Share your process.

Communication   Learning   productivity   Success  

Earlier, the only way an artist could share their work was to showcase the end product. However, the internet has changed this. Now, you can take your audience through your entire process with you! The fact remains—if you want to build an audience for yourself, you need to show

Are you really happy with your life?

Happiness   Lifestyle   Success   Meh  

Today we have a straightforward request of you—stop underestimating yourself. You're meant for so much more. Most of us eat junk food daily, aimlessly watch tv shows for hours, use alcohol to escape reality, and judge other people on social media. All while we are feeling miserable about our

How to deal with stagnancy in life

Lifestyle   Happiness   Life   Comparison  

First of all, take a deep breath, think about where you are and how that can benefit you, instead of where you want to be. Life is not only about all the goals you wish to achieve, but It’s also about being in the moment and enjoying where you

A bite of Vitamin D

Health   Vitamin D   Nutrition   Sunshine  

Vitamin D is produced by cholecalciferol and UV photon reaction as the sunlight touches our bodies.  You can also consume vitamin D, but it is not naturally present in many foods. Here is a list of foods that are rich in vitamin D under each category * Veg/Vegan food items

Family Traditions To Kickstart

Family   Family Tree   Happiness   Traditions  

Family traditions enhance involvement and strengthen the bond. They are little things that the entire family looks forward to. They are a medium to build trust and ultimately grow with your family. Here are 5 traditions you should mirror: * Happiness jar: Everyone shares the happiest moment of their day at

Slice of protein

Protein   Health   Hunger   Nutrition  

Do you know 1 billion people around the world suffer from inadequate protein intake? An average man requires 56 grams of protein per day while an average woman requires 46 grams of protein. Here is a list of symptoms caused by protein deficiency: 1. Swelling in abdomen, feet, hands, and

"Less But Better"

Smart Work   Success   productivity   Lifestyle  

Essentialism holds in every sphere of life. Once we permit ourselves to stop trying to do it all, we gain the ability to make the highest contribution to the things that matter. "Essentialism is not about how to get more things done, but it's about how to get the right

Increase your daily efficiency!

Efficiency   Effectiveness   Smart   Learning  

It's time to look at ways to work smarter, not harder. It's about knowing what is to be done and utilizing the tools that keep you on track. Here are few tips to work smarter: * Manage your time better. Abandon multitasking; it ruins your focus and slows you down. * Speed

The 8-sec Attention Span

Focus   Learn   Lifestyle   Health  

Watching a movie and scrolling social media simultaneously is something we all love to do. But do you know what it implies? It implies the shortness of our attention span. We are even lagging behind a goldfish to focus on a task. Fun fact goldfish has a 9-sec attention span.

Learn to LEARN

Learn   Creativity   Communication   Success  

"Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning is young." ~ Henry Ford In this ever-changing and advancing world most crucial skill to learn is how to LEARN. The ability to learn quickly is the most in-demand competitive advantage to have. We never know

Sugar: A sweet venom

Health   Hunger   Lifestyle   Fear  

What's the difference between an apple and apple juice? Is the nutritional value same in both of them? When we eat an apple, our body works to process it, and we chew, then it goes down the stomach and further gets diluted in there. So the longer the process, the

Benefits of Power Naps

Nap   Lifestyle   Sleep   Health  

Have you ever felt envious of dogs and cats napping several times a day? Ever faced a dilemma between lying down for a few mins and being productive? Turns out taking power naps adds to our productivity. These power napping benefits will help you choose in such tradeoffs: * Taking short

1 in 7 people suffer from this

Stress   Health   Lifestyle   Meh  

According to the WHO, the number of adults suffering from hypertension rose from 594 million to 1.13 billion from 1975 to 2015. Hypertension is elevated blood pressure. It causes a serious threat to the heart, brain, and kidneys. Risk factors * Excessive salt consumption * High intake of saturated and trans

Healthy Mood Boosters

Health   Lifestyle   Nutrition   Anxiety  

We've all been guilty of cheating on our diet on bad days. What if there was a way to some guilt-free pleasure? Turns out, certain foods can improve your mood without negatively impacting your diet. In fact, they might just improve it! These healthy foods have an impact not only

A smarter way to be disciplined

Discipline   Lifestyle   Life   Smart  

The human body has roughly 11 million sensory receptors. 10 million of these are dedicated to sight. Therefore, what we see has a huge impact on what we do. For example, you see a box of chocolates, your immediate response will be to reach out for one. The good news

Self Care 101

Self love   Calm   Communication   Happiness  

Self-care is an important practice for your mental and physical well-being. It is a life-long commitment that requires you to be persistent. Following are some tips to help you maintain a mentally and physically healthy lifestyle: 1. Be gentle with yourself: This includes being gentle with yourself in tough times

Mental Grounding during a Panic Attack

Panic Attack   Anxiety   Fear   Journal  

When having a panic attack, we fall in a state of disarray and lose all sense of control. In such a situation, it is important to ground ourselves. Here are some ways to mentally ground yourself while experiencing a panic attack: 1. Narrate your environment in detail: Using all your