Mindfulness - Level

The world's most important garden

Consider a garden. If you take care of it and cultivate it, it will blossom. Flowers will grow in it. But, on the other hand, if you allow weeds to grow, don't guard it against external contaminations—it won't be a pleasant garden to be in, would it? When it

How to be self-aware

Action plan Aware Self Mindfulness

Self-awareness is being aware of all things that describe who you are. If you're aware of who you are, you can work upon who you want to be. It enables you to become a better version of yourself! Following are some ways to boost your self-awareness: 1. Periodic Introspection: Set

A game-changing way to workout

Game-changing Workout Way Body

Being 'healthy' isn't simply about flat abs or cheekbones, it's also about having a calm and confident mind. Take charge of your mental and physical fitness with a mindful workout. THE WHAT Simply be 100% present in your workout while doing it. Move with a sense of awareness - every