Mind - Level

Running Tips: Things To Avoid

While running seems easy as an activity, there are some things you should avoid. Especially if you’re running often, these things will play a huge factor. 1. Don’t stay dehydrated. (Even when you’re not running). Running is a high-intensity workout. Your body burns a lot of calories,

Running Tips: Preventing Side Stitches

Running Mind Brain Health

If you’re a regular runner, you can deal with anything—a headache, muscle pain, blisters, etc. But a side stitch? That always puts off a runner! A side stitch is a piercing pain in your lower abdomen. When it keeps increasing, you might struggle to go on. It could

Long Runs: How To Train Your Brain

Running Mind Health Runs

A long-run is a huge challenge for your brain. Running beyond a certain point will feel tiring to your mind. So you have to train it, figure the tricks, and learn some techniques to enjoy your long runs. Here are some things to remember: * Don't believe your mind: At a

How To Embrace A Bad Run

Running Body Mind Health

Every run has a purpose. There is no good or bad run. However, for some, a bad run would be when they fail to meet their expectations for the run. Here are some things you can learn from a bad run: 1. Remember that it won't last: This won't be

What Running Does To Your Body & Brain

Running Body Mind Health

You've been running for a while. You feel more energetic and lighter. You feel like you can handle stress better. You feel healthier and confident. It's no coincidence that running has had an impact on your mind and body. So here's something to be aware of before continuing your journey

The world's most important garden

Mind Mindfulness Mindset Action plan

Consider a garden. If you take care of it and cultivate it, it will blossom. Flowers will grow in it. But, on the other hand, if you allow weeds to grow, don't guard it against external contaminations—it won't be a pleasant garden to be in, would it? When it

Use the Diderot Effect to your advantage

Superior Shopping Upgrade Mind

The Diderot Effect mentions that when you buy one item of superior quality, you feel the need to upgrade the other items. This causes a spiral of addictive buying and spending our money mindlessly. Here is a famous story explaining the Diderot Effect. There was a french philosopher, Denis Diderot.

One habit to change your life

Habit Change Life Workout

When we think about working out, we normally associate it with physical fitness—losing weight, gaining muscle, etc. However, working out has benefits that go way beyond the physique. Installing this one habit of exercising daily can do wonders in multiple areas of your life! 1. Your confidence & self-belief. Committing

All about Lucid Dreams

Lucid dreams Dream Healing Mind

Imagine you are in a dream. You are being chased by a lion. There are 3 options in front of you. Should you climb up a tree? Dive into the river? Or just run? Let's say you climb up the tree, jump onto the lion and hypnotize him to follow