Healthy - Level

Running Tips: Things To Avoid

While running seems easy as an activity, there are some things you should avoid. Especially if you’re running often, these things will play a huge factor. 1. Don’t stay dehydrated. (Even when you’re not running). Running is a high-intensity workout. Your body burns a lot of calories,

Eat 80% to live 100

Food Healthy Meal Eating

"Hara Hachi Bu" is a popular saying in Japan before a meal, which means: fill your belly to 80%. This technique is one of the practices followed by many centenarians on the island of Okinawa, Japan. It was ancient Japanese wisdom that suggested not to eat until the stomach is

10 Quotes that push us to be healthy

Healthy Quotes Health Affirmations

The modern world comes with a big share of challenges. Amongst all of them, health is a challenge that all of us want to be able to master—physically & mentally! Here are some thoughts that can become your mantras for health: 1. "Take care of your body. It's the only

A game-changing way to workout

Game-changing Workout Way Body

Being 'healthy' isn't simply about flat abs or cheekbones, it's also about having a calm and confident mind. Take charge of your mental and physical fitness with a mindful workout. THE WHAT Simply be 100% present in your workout while doing it. Move with a sense of awareness - every

Practice healthy self-talk

Healthy Self-talk Thoughts Affirmations

The thoughts we entertain and the words we speak to ourselves have a huge impact on our lives. They can set you up for massive success. One powerful way to have healthy self-talk is through affirmations. Affirmations are statements that can help you overcome self-sabotaging, negative thoughts. They are not