Health - Level

Sustained weight loss got easier!

Are you tired of following a diet plan? Let your body play the expert. Trusting your inner body's wisdom and signals gives you control of your diet choices. This is called intuitive eating. It is the opposite of traditional dieting since it doesn't impose any guidelines on what to avoid

Getting Back To Running After A Break

Running Health Break Action plan

Sometimes, you need a break from running. Or life gets in the way and disrupts your schedule. When you’ve developed a habit of running, it’s hard to stay away from it. But it’s hard to get back after a break as well. Here are some things to

Running Tips: Preventing Side Stitches

Running Mind Brain Health

If you’re a regular runner, you can deal with anything—a headache, muscle pain, blisters, etc. But a side stitch? That always puts off a runner! A side stitch is a piercing pain in your lower abdomen. When it keeps increasing, you might struggle to go on. It could

Biggest Turn Off - Mid-Run Side Stitch

Running Health Walk Runs

You’re working on your core. You’ve kept a gap between your meals and running. Your breathing is steady. You’ve hit your stride. But, to your surprise, you can feel the side stitch rising. So how do you deal with it? Here are a few things you could

Long Runs: How To Train Your Brain

Running Mind Health Runs

A long-run is a huge challenge for your brain. Running beyond a certain point will feel tiring to your mind. So you have to train it, figure the tricks, and learn some techniques to enjoy your long runs. Here are some things to remember: * Don't believe your mind: At a

How To Embrace A Bad Run

Running Body Mind Health

Every run has a purpose. There is no good or bad run. However, for some, a bad run would be when they fail to meet their expectations for the run. Here are some things you can learn from a bad run: 1. Remember that it won't last: This won't be

What Running Does To Your Body & Brain

Running Body Mind Health

You've been running for a while. You feel more energetic and lighter. You feel like you can handle stress better. You feel healthier and confident. It's no coincidence that running has had an impact on your mind and body. So here's something to be aware of before continuing your journey

Weight loss v/s Fat loss

Health Goals Life Fat

Weight loss and fat loss aren't the same. The latter should lead to the former. Not the other way around! Weight loss is a simple technique that can be manipulated by tweaking your daily water consumption(not recommended!). Hitting the gym with all the dedication but lack of focus on

10 Quotes that push us to be healthy

Healthy Quotes Health Affirmations

The modern world comes with a big share of challenges. Amongst all of them, health is a challenge that all of us want to be able to master—physically & mentally! Here are some thoughts that can become your mantras for health: 1. "Take care of your body. It's the only

7 benefits of a cold shower

Anxiety productivity Health Lifestyle

When you take a hot water shower, it increases the body temperature, leading to more blood flow throughout the body to cool it down. The exact opposite happens when you take a cold water shower. It decreases the body temperature, getting the blood back to the center to safeguard priority

A bite of Vitamin D

Health Vitamin D Nutrition Sunshine

Vitamin D is produced by cholecalciferol and UV photon reaction as the sunlight touches our bodies. You can also consume vitamin D, but it is not naturally present in many foods. Here is a list of foods that are rich in vitamin D under each category * Veg/Vegan food items

Slice of protein

Protein Health Hunger Nutrition

Do you know 1 billion people around the world suffer from inadequate protein intake? An average man requires 56 grams of protein per day while an average woman requires 46 grams of protein. Here is a list of symptoms caused by protein deficiency: 1. Swelling in abdomen, feet, hands, and

The 8-sec Attention Span

Focus Learn Lifestyle Health

Watching a movie and scrolling social media simultaneously is something we all love to do. But do you know what it implies? It implies the shortness of our attention span. We are even lagging behind a goldfish to focus on a task. Fun fact goldfish has a 9-sec attention span.

Sugar: A sweet venom

Health Hunger Lifestyle Fear

What's the difference between an apple and apple juice? Is the nutritional value same in both of them? When we eat an apple, our body works to process it, and we chew, then it goes down the stomach and further gets diluted in there. So the longer the process, the

Block blue light to sleep

Health productivity Sleep Work

Ever thought about why we feel sleepy at night? Or even in darkness? This is because, in a dark environment, our body releases a hormone called melatonin, which triggers sleep. In this fast-moving world, we want to make each hour productive without realizing the harmful effects it might have. We

Benefits of Power Naps

Nap Lifestyle Sleep Health

Have you ever felt envious of dogs and cats napping several times a day? Ever faced a dilemma between lying down for a few mins and being productive? Turns out taking power naps adds to our productivity. These power napping benefits will help you choose in such tradeoffs: * Taking short

1 in 7 people suffer from this

Stress Health Lifestyle Meh

According to the WHO, the number of adults suffering from hypertension rose from 594 million to 1.13 billion from 1975 to 2015. Hypertension is elevated blood pressure. It causes a serious threat to the heart, brain, and kidneys. Risk factors * Excessive salt consumption * High intake of saturated and trans

8 Low-calorie Foods

Health Lifestyle

Is your visual of healthy food all bland and flavourless? Turns out, you can add flavors to your food without adding more calories to it! Here are 8 low-calorie foods to add flavor to your food: * Lemon Juice. This is great when used as a salad dressing or seasoning. Choose

Healthy Mood Boosters

Health Lifestyle Nutrition Anxiety

We've all been guilty of cheating on our diet on bad days. What if there was a way to some guilt-free pleasure? Turns out, certain foods can improve your mood without negatively impacting your diet. In fact, they might just improve it! These healthy foods have an impact not only

Help someone having a panic attack

Panic Attack Anger Anxiety Brain

A panic attack is a sudden episode of deep fear that causes physical reactions when there is no actual danger. Some symptoms of a panic attack are feelings of losing control, sweating, palpitations, trembling, shortness of breath, chills, and hot flashes. Here is how you can help someone experiencing a

Self Care 101

Self love Calm Communication Happiness

Self-care is an important practice for your mental and physical well-being. It is a life-long commitment that requires you to be persistent. Following are some tips to help you maintain a mentally and physically healthy lifestyle: 1. Be gentle with yourself: This includes being gentle with yourself in tough times

Manage your anxiety effectively

Anxiety Effectiveness Health Sad

Anxiety is a result of persistent and excessive worries that don't leave even after the stressor is no longer present. It is different from stress as it is chronic and requires long-term solutions. Here are some ways to deal with anxiety effectively: 1. Identify your triggers: Anxiety is triggered by