All of us want fulfillment. Happiness. However, life inevitably comes in the way. Stressful situations do occur. After all, you can't control everything that happens to you. Here's the thing—while we can't control everything that happens in our lives, we can control the meaning we assign to these events!
Family traditions enhance involvement and strengthen the bond. They are little things that the entire family looks forward to. They are a medium to build trust and ultimately grow with your family. Here are 5 traditions you should mirror: * Happiness jar: Everyone shares the happiest moment of their day at
Self-care is an important practice for your mental and physical well-being. It is a life-long commitment that requires you to be persistent. Following are some tips to help you maintain a mentally and physically healthy lifestyle: 1. Be gentle with yourself: This includes being gentle with yourself in tough times
Bored of simply going on dinner dates or scrolling through social media together? Here are 3 purposeful things to strengthen the bond with your partner: COUPLES WORKOUT * Research shows that working out with your partner releases endorphins - increasing happiness and love in a relationship. * It also enhances your emotional
Nowadays, with parents being busy at work and kids having overscheduled extra-curricular after school, finding time to eat together as a family has become exceedingly complex. However, the simple practice of eating a family meal together should be made into a ritual. It has several advantages: 1. The entire family
Whenever we think about creating change in our lives, we look to do something big. We want to feel like we're 'actually' doing something. While this ambitious, over-the-top approach sounds exciting, it's simply unsustainable! In fact, it is likely to result in you burning out and giving up. As surprising