Calm - Level

How to deal with criticism?

Dealing with criticism is not a pleasant feeling as we don't want to hear anything negative about our work, but with criticism; it doesn't always have to be a bad thing. It can just be taken as advice or a catalyst for our growth. Here is a guide to dealing

Become more likable

Like Action plan Calm Patience

Being 'likable' surprisingly affects a lot more than just your love life. Likability can pay off big time! It can affect your career, the opportunities you get, how your boss and colleagues treat you, and also help form deeper relationships. The thing with communication is that 93% of it is

Healthy Mood Boosters

Health Lifestyle Nutrition Anxiety

We've all been guilty of cheating on our diet on bad days. What if there was a way to some guilt-free pleasure? Turns out, certain foods can improve your mood without negatively impacting your diet. In fact, they might just improve it! These healthy foods have an impact not only

Self Care 101

Self love Calm Communication Happiness

Self-care is an important practice for your mental and physical well-being. It is a life-long commitment that requires you to be persistent. Following are some tips to help you maintain a mentally and physically healthy lifestyle: 1. Be gentle with yourself: This includes being gentle with yourself in tough times

An easy way to a calmer life

Overthinking Anxiety Stress Journal

Most of us are either overthinking the past or stressing over the future.What if there was an easy way out of this loop? Here is one simple mindfulness activity to bring you back to the present. So, breathe in (this is also useful), and read on. #1. Morning Pages