Break - Level

Getting Back To Running After A Break

Sometimes, you need a break from running. Or life gets in the way and disrupts your schedule. When you’ve developed a habit of running, it’s hard to stay away from it. But it’s hard to get back after a break as well. Here are some things to

Don't feel like doing anything?

Tired Nature Break Worklife Balance

When you don't feel like doing anything, being compassionate to yourself is essential. It's a normal feeling, and you don't have to feel guilty about it. Here are 5 things you can do: 1. Spend time in nature- Simply sitting near plants or changing your environment can bring a change

Why do we need 'Breaks'?

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We often feel tired and distracted at some time during the day. You might hear a little inner voice that says, "It's only mid-day, and I'm already losing it." Contrary to what you may think, this is a sign that your body is functioning perfectly! This happens due to the

Who knew skipping breaks leads to this!

Break Work Life Balance Work Action plan

While people always say taking breaks is essential, have you ever wondered why? The science behind the importance of taking breaks is explained by the Ultradian Rhythm. Here's what happens if you miss subsequent ultradian breaks. By mid-day, your mood turns low and blah. Moreover, all the physiological overtime effort

10 activities for your next work break

Break Work Work Life Balance

Constant work without rest can lead to a lack of productivity and increase frustration. In addition, it escalates the risk of multiple health issues. Here are 10 activities you can try for a rejuvenating break: * Get a drink as simple as water and enjoy drinking it slowly. * Go for a