Affirmations

How to set S.M.A.R.T goals.

Goals Affirmations Meaningful Action plan

Setting goals is one of the most valuable pillars to a meaningful life. However, you also need to make sure you set them right! One way to do this is to set SMART goals. Yes, this is an acronym indeed. Here, SMART stands for: * S – Specific. Your goal should be

10 Quotes that push us to be healthy

Healthy Quotes Health Affirmations

The modern world comes with a big share of challenges. Amongst all of them, health is a challenge that all of us want to be able to master—physically & mentally! Here are some thoughts that can become your mantras for health: 1. "Take care of your body. It's the only

Practice healthy self-talk

Healthy Self-talk Thoughts Affirmations

The thoughts we entertain and the words we speak to ourselves have a huge impact on our lives. They can set you up for massive success. One powerful way to have healthy self-talk is through affirmations. Affirmations are statements that can help you overcome self-sabotaging, negative thoughts. They are not

Why positive thinking works

Positive Affirmations Mindset Excited

You must’ve definitely had someone tell you to ‘stay positive’ or ‘think happy thoughts.' Turns out, this is not just some ‘positivity BS’! According to Brian Tracy,***" Whatever you expect, with confidence, becomes your own self-fulfilling prophecy."*** Let's understand why this works. "If you expect it to happen

Turn 'shoulds' into 'musts'

Success Affirmations Ambitious Smart

Have you ever felt you simply 'don't have time' to do something? Here's the bitter truth—everyone has the same 24 hours. So then, it's not a question of time but a question of priorities. Why do some people conveniently say they 'don't have time' to exercise as an excuse,