A bite of Vitamin D

A bite of Vitamin D

Vitamin D is produced by cholecalciferol and UV photon reaction as the sunlight touches our bodies.  You can also consume vitamin D, but it is not naturally present in many foods.

Here is a list of foods that are rich in vitamin D under each category

  • Veg/Vegan food items rich in vitamin D
  1. Cheese
  2. Fortified milk and yogurt.
  3. Mushroom
  4. Fortified Milk (Soy, Almond, Oats...)
  5. Tofu
  • Non-Veg food items rich in vitamin D
  1. Egg yolks
  2. Salmon
  3. Cod liver oil
  4. Tuna
  • Diseases by vitamin D Deficiency
  1. Respiratory diseases like pneumonia, tuberculosis, etc.
  2. Depression
  3. Dementia
  4. Diabetes
  5. Heart diseases
  6. Cancers like breast, prostate, lung, and thyroid cancer.

Click here to get more recipes rich in vitamin D.