7 ways to be kind to yourself
We often have a tendency to be our worst enemy. We get so caught up in being kind to others that we forget being kind to ourselves !
Here are 8 ways to be kinder to yourself:
- Don’t call yourself names when you make a mistake.
- Ask for help and be open to accepting it.
- Respect yourself —value who you are and don’t seek external validation
- Rest and recharge (don’t feel guilty about it). Refueling isn’t a waste of time—in fact, it sets you up for victory.
- Recognize and celebrate your achievements (no matter how small)
- Validate your feelings - don’t dismiss your emotions. It's okay to feel what you feel.
- Growth doesn’t happen automatically. Celebrate how far you’ve come !
Stop telling yourself that something has to happen to make you worthy. You already are :)